Services

Techniques

Each massage will be customized based on your needs. It is not necessary to select a specific massage-type, only a length of time. We will blend the below techniques as needed.

Sports Massage - Focused for the athletically minded. Improve circulation, reduces muscle tension, and speed up recovery by helping remove waste products and increasing oxygen to muscles. Enhance flexibility, prevent injuries, reduces stress, and improves sleep. Before events, after workouts, or as regular maintenance, it supports both performance and overall well-being.

Deep Tissue - Relieve chronic muscle tension and pain by targeting deeper muscle layers. Improve posture, flexibility, and mobility, while breaking down scar tissue and aiding recovery.

Injury -

Ankle Sprain (Grade 1&2)
Back Pain
Carpal Tunnel
Frozen Shoulder
Golfer's (Climber's) Elbow
Headache
Hip Pain
IT Band Strain
Plantar Fasciitis
Posture Concerns
Runner's Knee
Sciatica
Scoliosis
Shin Splints
Shoulder Pain
Tennis Elbow
Thoracic Outlet Syndrome
Tightness when Breathing (Muscular-related)
TMJ
Whiplash
And more - If you don't see your condition and want to know if massage can help, please call/email for further information.

Swedish - Swedish massage is known for promoting relaxation, reducing stress, and easing muscle tension through gentle, flowing strokes. It improves circulation, boosts lymphatic drainage, enhances overall flexibility, lowers blood pressure, improves sleep quality, and supports immune function.

Stretch - Stretching offers several key benefits. It improves flexibility, increases range of motion, and helps prevent injuries. Regular stretching also reduces muscle stiffness and soreness, improves posture, and enhances circulation.

Trigger Point - A specialized type of massage that focuses on identifying and releasing “trigger points”—tight, sensitive spots in muscles that can cause pain locally or in other parts of the body. Relieving these areas can reduce tension, reduce pain, and bring oxygen and blood to the area.